Carolina Powerlifting
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Links to commonly used lifter's tools

New weight classes will begin January 1.
Go to this page for an explanation on how the records will merge.
http://www.usapowerlifting.com/usapl-record-changes-for-2015/

Men's weight classes: 53 (junior only),59,66,74,83,93,105,120,120+ (kilograms)
Women's weight classes: 47(junior only),52,57,63,72,84,84+


USA Powerlifting Handbook – easy version of USAPL rules, equipment, weight classes, ect.

USA Powerlifting Rulebook – full version of IPF rules, equipment, weight classes, ect.

IPF/USA Powerlifting Approved Gear​ List

USA Powerlifting - National Contest Qualifying Totals

USA Powerlifting/IPF – Lifter Classification Standards

Wilks Coefficient in Kilograms
 – Men Wilks Coefficient in Pounds

 - Men Wilks Coefficient in Kilograms 
– Women Wilks Coefficient in Pounds
– Women Wilks Coefficient in Kilograms


Kilogram to Pounds Conversion Chart


What is Raw Lifting?


Meet Card Template


World Anti-Doping Association website

Helpful Training website

All About Powerlifting

New to powerlifting? Veteran lifter? USA powerlifting member, National Champion and Personal Trainer, Tim Henriques has published and outstanding book for those that would like to know the in's and out's of powerlifting. It provides information on training and nutrition, how to prepare for a powerlifting meet and interviews from World Champion powerlifters such as Jennifer Thompson, Wade Hooper,  and Sioux-z Hartwig Gary.
Hard copy $34.95, E-copy $30.oo Click here for more details.
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State Co-Chair
Jennifer Thompson
704-408-8794
Co-Chair
Nick Hammer
​919-749-1045
nhammer3000@gmail.com